Height: 5'5
HW: 156
SW: 156
CW: 150
GW: 116
Progress pic- message for PW: newfitmeprog.tumblr.com
Weight Lost:
[x]155 [x]154 [x]153 []152 []151 []150 []149 []148 []147 []146 []145 []144 []143 []142 []141 []140 []139 []138 []137 []136 []135 []134 []133 []132 []131 []130 []129 []128 []127 []126 []125 []124 []123 []122 []121 []120 []119 []118 []117 []116
Catching Elephant is a theme by Andy Taylor
WEEKLY DARE
for August 15-21
Everyday this week, you must start your day out with
20-50 Burpees
http://youtu.be/PYfNA_lmkHM < In case you need a refresher.
If you have certain shoulder problems and cannot do the push up portion, for example, then you must do 20-50 reps of some sort of cardio focused exercise (like jumping jacks).
Remember: Every morning before breakfast! Roll out of bed and do them!
And as always:
Drink only water and unsweetened tea!
Eat a small meal every two hours!
Limit going out to eat!
Love,
hungryzzzombie
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